Mental health can be scary. Let science help take some of the fear out

Grow your understanding of how the brain works to help eliminate the question “what is wrong upstairs?” and change it to “I know exactly what is going on in there!”

Internal and external validation

By Carissa Weber, MA, LPC, CSAC I’ve mentioned in my last couple posts the idea of external validation. Naturally, I feel this may need to be elaborated on. Why? Because it is important stuff! Also, because I have a hunch that you may not quiet understand the two types of validation and their important roleContinue reading “Internal and external validation”

Using Journaling to Track Your Mental Health

By Carissa Weber, MA, LPC, CSAC Many of us enjoy seeing progress. Whether it is progress in projects, progress in physical stamina, or even progress in our jobs, progress is clear information that we are obviously doing something right. What about your mental health ? Are you able to easily track the progress you makeContinue reading “Using Journaling to Track Your Mental Health”

GIVE a bit to Yourself in Relational Effectiveness

By Carissa Weber, MA, LPC, CSAC Hello and welcome back to the series of posts on interpersonal effectiveness skills. Today, were talking about a very important part of interpersonal effectiveness: relational effectiveness. What is relational effectiveness? I’m happy you asked! Let’s start exploring how we use relational effectiveness every day in our lives. Missed outContinue reading “GIVE a bit to Yourself in Relational Effectiveness”

FAST ways to Self- Respect Effectiveness

By Carissa Weber, MA, LPC, CSAC Welcome to the third installation of interpersonal effectiveness skills! I’m so happy you were able to join us and learn more about how these set of important skills can: Improve how we interact and communicate with the people (and the world) around us Identify and ask for our needsContinue reading “FAST ways to Self- Respect Effectiveness”


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