Blog Posts that Support Your Mental Health

Mental health can be scary. Let science help take some of the fear out

Grow your understanding of how the brain works to help eliminate the question “what is wrong upstairs?” and change it to “I know exactly what is going on in there!”

Why is Change so Hard?

Change is the only constant thing in our lives. Yet, change is something people have come to resent, fear, and avoid change in all possible ways. Have you ever noticed if something changes in your plans or schedule throw you off? You are among the million of people in the world who experience the same…

Making New Year’s Resolutions Work for You

By Carissa Weber, MA, LPC, CSAC It is that time of year again! The old year is ending and we have aspirations for the upcoming year. Many people decide to use this as a starting point to create change in their life. Even with good intentions, up to 90% of people of people who set…

Gratitude: The Gift That Keeps on Giving

By Carissa Weber MA, LPC, CSAC If you follow me over at Facebook, you know I talk a lot about gratitude. For those of you that haven’t been following, you might be wondering why I am doing a post all about gratitude. In all honesty, gratitude is a very important topic to cover when it…

The Healing Power of Crying

By Carissa Weber, MA, LCP, CSAC The last month, I’ve talked a lot about Seasonal Affective Disorder (SAD), multitasking mental health, and new coping strategies. But what happens when it is all too much? I’m going to talk about a very important human skill: crying. Crying is something we have all done at some point…

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