Category: emotional regulation
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STOPP and Take Time for Emotional Regulation
By Carissa Weber, MA, LPC, CSAC Wow! The world is emotionally charged lately! Am I right? If you amongst the many who are trying to avoid the hard emotions that the current state of the world is sharing, maybe it’s time to learn how to not just feel the emotions but regulate them. What is…
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The Power of Emotional Regulation
Emotional regulation is a skillset we learn as a way to regulate and monitor our emotions. This is different than over-feeling our emotions or ignoring and avoiding them all together. Let me explain.