Category: Uncategorized
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April: The Everything Month
By Carissa Weber, MA, LPC, CSAC With Spring here, there seems to be a resurgence in new things. New grass, new allergies, and new things to be stressed about. This post is going to go over all the new and crazy things that are happening in the month of April. Trust me, there is a…
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Happy Birthday That Darn Amygdala!
By Carissa Weber, MA, LPC, CSAC As of today, That Darn Amygdala has been up and running for one full year! How crazy is that? I started blogging in 2021 with an idea, but no clue how to translate that idea. After some research (and some winging it), That Darn Amygdala was born. The Idea…
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Grief and the Brain: Why it Hurts
By Carissa Weber, MA, LPC, CSAC I’m interrupting our normal blog posts to talk a bit about grief. For those readers who follow me on social media, you will know that this last few months have been filled with anxiety, fear, and loss since a rare (and aggressive) illness was diagnosed in my one horse,…
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What the Heck is Self-Care?
By Carissa Weber, MA, LPC, CSAC The phrase, self-care, has been said pretty darn often lately. Every social media post seems to talk about “taking time for self-care.” Heck, even my posts talk about self-care (check out mindfulness: the art of becoming calm, cool, and collected) So I feel it is time to answer that…
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How to Say “No” and Feel Good About it
By Carissa Weber, MA, LPC, CSAC Have you ever noticed how hard it is to say “no?” Why is that? I know many of us (including myself) struggle with the idea that we are able to (and sometimes have to) say no. If you are one of those people who struggle with that famous 2-letter…
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FAST ways to Self- Respect Effectiveness
By Carissa Weber, MA, LPC, CSAC Welcome to the third installation of interpersonal effectiveness skills! I’m so happy you were able to join us and learn more about how these set of important skills can: Improve how we interact and communicate with the people (and the world) around us Identify and ask for our needs…
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Interpersonal Effectiveness Skills
By Carissa Weber, MA, LPC, CSAC This post was originally written and published on Thrive Global on August 12, 2021. You can find it directly at : Interpersonal Effectiveness Skills (thriveglobal.com) We are now rounding the corner on the DBT pillars! In my previous posts, like DBT and Distress Tolerance Skills and Emotional Regulation: The…
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What’s With All of This Repetition?
By Carissa Weber As an Amazon Associate I earn from qualifying purchases. Take a look at my Book Club to find out more. Thank you for supporting my small business! Have you started to notice some repetition in my posts? If you have, thank you for noticing! But why do I repeat myself so much?…
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Types of Journaling: Why You Should Care
By Carissa Weber, MA, LPC, CSAC Time for your break from emotional regulation for this short post about the many forms of journaling. Some of you may have already heard the terms guided journaling, bullet journaling, dream journaling, and even art journaling. But what do they all mean? How are they all used? Well, this…
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Mental Health Journaling: Why it Works
By Carissa Weber, MA, LPC, CSAC Ah yes, journaling! I interrupt our post series on emotional regulation to bring you journaling. This humble, but effective coping skill is often overlooked, but why? I should take some time to talk more about the marvelous skill. What is Journaling? How many of you have ever tried to…