Category: Mental Health Coping Skills
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What Anxiety Really is: a Map of Distress to Nowhere
By Carissa Weber As an Amazon Associate I earn from qualifying purchases. Take a look at my Book Club to find out more. Thank you for supporting my small business! Talking to people over the years, anxiety has presented itself and so many ways. For some, it is the ice cold sweats and the inability […]
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Stress and the Brain: Happy Stress Awareness Month!
By Carissa Weber It is no secret everyone has experienced stress in their life. Even if we look at this past year, everyone has been touched with this pandemic we call Covid-19, employment or school concerns, frustration from technology not working when we need it, or not finding toilet paper when you needed it the […]
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Easter and the Brain: Why we can’t get Enough Chocolate?
By Carissa Weber Today was a beautiful and gorgeous day in Wisconsin for Easter! Hey, any Easter without snow is a good Easter, am I right? Along with that beautiful weather and excited kids, came along my love-hate relationship with chocolate. So many of us have favorite foods around the holidays, but not many people […]