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That Darn Amygdala

That Darn Amygdala

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Are you interested in a #mentalhealthchallenge based in science? I'm thinking about starting a #gratefulnesschallenge for the month of #November. What do you think? Comment below and go to:

I'm so excited to talk more about #validation and how to improve #internalvalidation and #rewireyourbrain

I'm so #exctied for tomorrow's post! If you #struggle to acknowledge your own feelings, this post is for you!

Have you been laying the emotional #SmackDown on yourself lately? Let's today be a day that you show yourself kind that. Even if it means doing the simplest of things, like saying "#Amygdala, you need to chill today." How are you going to show yourself kindness today?

How to keep emotions from #imploding and creating chaos for you?

Talk about #realisticaffirmation! Let me know what things are #goingright

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