Cognitive Distortions: The worst always happens. Or does it?

By Carissa Weber, MA, LPC, CSAC When we talk about anxiety, cognitive distortions almost always come up. Why is that? Well, for starters, they are easy to identify when our thoughts are racing and intrusive. But did you know cognitive distortions happen with depression, too? It’s true! In this post, were going to explore howContinue reading “Cognitive Distortions: The worst always happens. Or does it?”