By Carissa Weber, MA, LPC, CSAC This post was originally written and published on Thrive Global on August 12, 2021.Continue reading “Interpersonal Effectiveness Skills”
By Carissa Weber, MA, LPC, CSAC Ahhh, weather. The love-hate relationship we have with a natural occurrence completely outside ofContinue reading “Why Does the Rain Make Us SAD?”
By Carissa Weber, MA, LPC, CSAC Welcome back to episode 3 of our talk on emotional regulation! I’m so happyContinue reading “Realistic Affirmations: The Hardest Emotional Regulation Tool”
Welcome back to discussing emotional regulation! I’m so happy that you chose to come back to learn about other waysContinue reading “STOPP and Take Time for Emotional Regulation”
By Carissa Weber, MA, LPC, CSAC Ah yes, journaling! I interrupt our post series on emotional regulation to bring youContinue reading “Mental Health Journaling: Why it Works”
Emotional regulation is a skillset we learn as a way to regulate and monitor our emotions. This is different than over-feeling our emotions or ignoring and avoiding them all together. Let me explain.
By Carissa Weber, MA, LPC, CSAC Ahhh, motivation. Motivation seems to be something you have, or you don’t. Have youContinue reading “Finding Motivation When There is None”
Welcome back to the third episode of distress tolerance! I really love talking about distress tolerance skills! They help us increase frustration tolerance, build new connections between our prefrontal cortex and that darn amygdala, and release feel good neurotransmitters to calm down our triple F response. Because of all of those benefits, distress tolerance skills get 3 whole posts!
As an Amazon Associate I earn from qualifying purchases. Take a look at my Book Club to find out more.Continue reading “Distress Tolerance and Learning to ACCEPTS it”
By Carissa Weber On to more of the healthy and healing skills (finally)! These are the posts I bet theContinue reading “Cognitive Behavioral Therapy: Why it Works”