Distress Tolerance and How Wise Mind Helps us Accept What is Going on

Welcome back to the third episode of distress tolerance! I really love talking about distress tolerance skills! They help us increase frustration tolerance, build new connections between our prefrontal cortex and that darn amygdala, and release feel good neurotransmitters to calm down our triple F response. Because of all of those benefits, distress tolerance skills get 3 whole posts!

Distress Tolerance and Learning to ACCEPTS it

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