Welcome back to the third episode of distress tolerance! I really love talking about distress tolerance skills! They help us increase frustration tolerance, build new connections between our prefrontal cortex and that darn amygdala, and release feel good neurotransmitters to calm down our triple F response. Because of all of those benefits, distress tolerance skills get 3 whole posts!
As an Amazon Associate I earn from qualifying purchases. Take a look at my Book Club to find out more.Continue reading “Distress Tolerance and Learning to ACCEPTS it”
In the last post, we talked a lot about what distress tolerance is. We also talked about the science behindContinue reading “Improving your Distress Tolerance, One TIPP (or Two) at a Time”
By Carissa Weber One of the hardest things about therapy is gaining the acceptance that emotions are uncomfortable. So manyContinue reading “DBT and Distress Tolerance Skills”