Tag: distress tolerance
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Distress Tolerance and Learning to ACCEPTS it
As an Amazon Associate I earn from qualifying purchases. Take a look at my Book Club to find out more. Thank you for supporting my small business! Welcome to distress tolerance episode 3! Last time you read, we talked a lot about what DBT therapy is and some of the distress tolerance skills use. I…
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DBT and Distress Tolerance Skills
By Carissa Weber One of the hardest things about therapy is gaining the acceptance that emotions are uncomfortable. So many people think they are supposed to feel happy go-lucky all the time, but he truth is, you’re not supposed to feel good all the time. Emotions all serve a purpose. If we ignore their purpose…