Tag: emotional regulation

• Realistic Affirmations: The Hardest Emotional Regulation Tool

  

  By Carissa Weber, MA, LPC, CSAC This post originally published on August 18th, 2021 here at That Darn Amygdala. It has been updated with the most up-to-date research. Enjoy! In the midst of this month being Stress Awareness Month, I want to talk about something important: how you talk to yourself. How you talk to…

  thatdarnamygdala

  April 13, 2022

  Dialectal Behavioral Therapy, Mental Health Coping Skills

  anxiety, DBT, depression, emotional regulation, journaling, mental health, positive affirmations, positive self-talk, self care, self-care, self-talk

• STOPP and Take Time for Emotional Regulation

  

  Welcome back to discussing emotional regulation! I’m so happy that you chose to come back to learn about other ways to regulate your emotions and promote your mental wealth. If you recall from my last post, Emotional Regulation: The Power to Control Your Emotions, emotional regulation is the art of the following: Identifying and acknowledging…

  thatdarnamygdala

  August 11, 2021

  Dialectal Behavioral Therapy, emotional regulation

  DBT, depression, emotional regulation, mental health, mental health awareness, neuroscience, self care, self-care, STOPP

• The Power of Emotional Regulation

  

  Emotional regulation is a skillset we learn as a way to regulate and monitor our emotions. This is different than over-feeling our emotions or ignoring and avoiding them all together. Let me explain.

  thatdarnamygdala

  July 28, 2021

  Dialectal Behavioral Therapy, emotional regulation

  anxiety, DBT, depression, emotional regulation, mental health, mental health awareness, opposite action, self care