Tag: emotional regulation
Realistic Affirmations: The Hardest Emotional Regulation Tool
By Carissa Weber, MA, LPC, CSAC This post originally published on August 18th, 2021 here at That Darn Amygdala. It has been updated with the most up-to-date research. Enjoy! In the midst of this month being Stress Awareness Month, I want to talk about something important: how you talk to yourself. How you talk to…
STOPP and Take Time for Emotional Regulation
Welcome back to discussing emotional regulation! I’m so happy that you chose to come back to learn about other ways to regulate your emotions and promote your mental wealth. If you recall from my last post, Emotional Regulation: The Power to Control Your Emotions, emotional regulation is the art of the following: Identifying and acknowledging…
The Power of Emotional Regulation
Emotional regulation is a skillset we learn as a way to regulate and monitor our emotions. This is different than over-feeling our emotions or ignoring and avoiding them all together. Let me explain.