Tag: healthy coping skills
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Mooring Lines: Anchoring Your Darn Amygdala
By Carissa Weber, MA, LPC, CSAC I hate boats. No, like HATE boats. However, I have an extensive knowledge of them thanks to my boat loving, sea-going husband. During our 13 years of wedded bliss (and counting), I have learned a lot about boats. Heck, they have become some of my favorite analogies in session…
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Let’s Get Personal About My Mental Health
By Carissa Weber, MA, LPC, CSAC There is so much going on lately. The holiday season is gearing up, winter is starting to set in, on top of having a sick horse, multiple traumatic (and horrific) client cases at work, and just the rest of life. Needless to say, my mental health is starting to…