Using Journaling to Track Your Mental Health

By Carissa Weber, MA, LPC, CSAC Many of us enjoy seeing progress. Whether it is progress in projects, progress inContinue reading “Using Journaling to Track Your Mental Health”

Realistic Affirmations: The Hardest Emotional Regulation Tool

By Carissa Weber, MA, LPC, CSAC Welcome back to episode 3 of our talk on emotional regulation! I’m so happyContinue reading “Realistic Affirmations: The Hardest Emotional Regulation Tool”

Mental Health Journaling: Why it Works

By Carissa Weber, MA, LPC, CSAC Ah yes, journaling! I interrupt our post series on emotional regulation to bring youContinue reading “Mental Health Journaling: Why it Works”