Tag: journaling

• Realistic Affirmations: The Hardest Emotional Regulation Tool

  

  By Carissa Weber, MA, LPC, CSAC This post originally published on August 18th, 2021 here at That Darn Amygdala. It has been updated with the most up-to-date research. Enjoy! In the midst of this month being Stress Awareness Month, I want to talk about something important: how you talk to yourself. How you talk to…

  thatdarnamygdala

  April 13, 2022

  Dialectal Behavioral Therapy, Mental Health Coping Skills

  anxiety, DBT, depression, emotional regulation, journaling, mental health, positive affirmations, positive self-talk, self care, self-care, self-talk

• Using Journaling to Track Your Mental Health

  By Carissa Weber, MA, LPC, CSAC Many of us enjoy seeing progress. Whether it is progress in projects, progress in physical stamina, or even progress in our jobs, progress is clear information that we are obviously doing something right. What about your mental health ? Are you able to easily track the progress you make…

  thatdarnamygdala

  October 13, 2021

  journaling, Mental Health Coping Skills

  anxiety, blogging, depression, journaling, mental health, mental health awareness, mental health blogging, mental health journaling, neuroscience, self-care, self-help, that darn amygdala

• Mental Health Journaling: Why it Works

  

  By Carissa Weber, MA, LPC, CSAC Ah yes, journaling! I interrupt our post series on emotional regulation to bring you journaling. This humble, but effective coping skill is often overlooked, but why? I should take some time to talk more about the marvelous skill. What is Journaling? How many of you have ever tried to…

  thatdarnamygdala

  August 4, 2021

  Mental Health Coping Skills, Uncategorized

  depression, journaling, mental health, mental health awareness, mental health journaling, neuroscience, self care, self-care