Internal and external validation

By Carissa Weber, MA, LPC, CSAC I’ve mentioned in my last couple posts the idea of external validation. Naturally, IContinue reading “Internal and external validation”

Using Journaling to Track Your Mental Health

By Carissa Weber, MA, LPC, CSAC Many of us enjoy seeing progress. Whether it is progress in projects, progress inContinue reading “Using Journaling to Track Your Mental Health”

GIVE a bit to Yourself in Relational Effectiveness

By Carissa Weber, MA, LPC, CSAC Hello and welcome back to the series of posts on interpersonal effectiveness skills. Today,Continue reading “GIVE a bit to Yourself in Relational Effectiveness”

DEAR MAN: How I can be Objective with What I Want

By Carissa Weber, MA, LPC, CSAC Welcome back to this series of posts on interpersonal effectiveness! I’m so happy youContinue reading “DEAR MAN: How I can be Objective with What I Want”

Interpersonal Effectiveness Skills

By Carissa Weber, MA, LPC, CSAC This post was originally written and published on Thrive Global on August 12, 2021.Continue reading “Interpersonal Effectiveness Skills”

STOPP and Take Time for Emotional Regulation

Welcome back to discussing emotional regulation! I’m so happy that you chose to come back to learn about other waysContinue reading “STOPP and Take Time for Emotional Regulation”

Mental Health Journaling: Why it Works

By Carissa Weber, MA, LPC, CSAC Ah yes, journaling! I interrupt our post series on emotional regulation to bring youContinue reading “Mental Health Journaling: Why it Works”

The Power of Emotional Regulation

Emotional regulation is a skillset we learn as a way to regulate and monitor our emotions. This is different than over-feeling our emotions or ignoring and avoiding them all together. Let me explain.