Using Journaling to Track Your Mental Health

By Carissa Weber, MA, LPC, CSAC Many of us enjoy seeing progress. Whether it is progress in projects, progress inContinue reading “Using Journaling to Track Your Mental Health”

Mental Health Journaling: Why it Works

By Carissa Weber, MA, LPC, CSAC Ah yes, journaling! I interrupt our post series on emotional regulation to bring youContinue reading “Mental Health Journaling: Why it Works”