So Why Don’t People Go to Therapy?

By Carissa Weber, MA, LPC, CSAC Let’s be real. Mental health therapy has been stigmatized for a very long time. There are so many myths, lies, and secrecy shrouding this awesome resource. I think it is time to break those beliefs down. You guys have asked for it, so I’m giving it to you. ThisContinue reading “So Why Don’t People Go to Therapy?”

How Does Therapy Work Anyways?

By Carissa Weber, MA, LPC, CSAC The month of May is Mental Health Awareness Month. For therapists, like myself, May is a chance for us to shine. The opportunity to bring mental health to the front and center. Honestly, this is the kind of stuff that I love to do. For this week’s post, IContinue reading “How Does Therapy Work Anyways?”

Using Your Anxious Energy for Good

By Carissa Weber, MA, LPC, CSAC If you paid attention to last week’s post, anxiety has a way of screwing with your ability to show up the way you want to. Even in my professional life, my anxiety has aided in multiple distractions, projects, and lack of boundaries that allows my darn amygdala to sayContinue reading “Using Your Anxious Energy for Good”