Cognitive Distortions: The worst always happens. Or does it?
By Carissa Weber, MA, LPC, CSAC When we talk about anxiety, cognitive distortions almost always come up. Why is that? Well, for starters, they are easy to identify when our thoughts are racing and intrusive. But did you know cognitive distortions happen with depression, too? It’s true! In this post, were going to explore how…
Mindfulness: The Art of Becoming Calm, Cool, and Collected
By Carissa Weber Everyone is always trying to find ways to calm themselves. In the busy world of ours that correlates productivity with success, many people feel relaxation is a luxury. This thought is just plain wrong! Relaxation is something all animals need in order to maintain both mental and physical health. Have you ever…