Gratitude: The Gift That Keeps on Giving

By Carissa Weber MA, LPC, CSAC If you follow me over at Facebook, you know I’ve been doing a lotContinue reading “Gratitude: The Gift That Keeps on Giving”

Burnout and Why it is a Big Deal

By Carissa Weber, MA, LPC, CSAC No different than toxic positivity, burnout is one of those words I’m hearing moreContinue reading “Burnout and Why it is a Big Deal”

Using Journaling to Track Your Mental Health

By Carissa Weber, MA, LPC, CSAC Many of us enjoy seeing progress. Whether it is progress in projects, progress inContinue reading “Using Journaling to Track Your Mental Health”

GIVE a bit to Yourself in Relational Effectiveness

By Carissa Weber, MA, LPC, CSAC Hello and welcome back to the series of posts on interpersonal effectiveness skills. Today,Continue reading “GIVE a bit to Yourself in Relational Effectiveness”

DEAR MAN: How I can be Objective with What I Want

By Carissa Weber, MA, LPC, CSAC Welcome back to this series of posts on interpersonal effectiveness! I’m so happy youContinue reading “DEAR MAN: How I can be Objective with What I Want”

Interpersonal Effectiveness Skills

By Carissa Weber, MA, LPC, CSAC This post was originally written and published on Thrive Global on August 12, 2021.Continue reading “Interpersonal Effectiveness Skills”

STOPP and Take Time for Emotional Regulation

Welcome back to discussing emotional regulation! I’m so happy that you chose to come back to learn about other waysContinue reading “STOPP and Take Time for Emotional Regulation”