Realistic Affirmations: The Hardest Emotional Regulation Tool

By Carissa Weber, MA, LPC, CSAC This post originally published on August 18th, 2021 here at That Darn Amygdala. It has been updated with the most up-to-date research. Enjoy! In the midst of this month being Stress Awareness Month, I want to talk about something important: how you talk to yourself. How you talk toContinue reading “Realistic Affirmations: The Hardest Emotional Regulation Tool”