Mindfulness: The Art of Becoming Calm, Cool, and Collected

By Carissa Weber Everyone is always trying to find ways to calm themselves. In the busy world of ours that correlates productivity with success, many people feel relaxation is a luxury. This thought is just plain wrong! Relaxation is something all animals need in order to maintain both mental and physical health. Have you everContinue reading “Mindfulness: The Art of Becoming Calm, Cool, and Collected”