Tag: self help
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Internal and External Validation: How to Improve Validating Your Experiences
By Carissa Weber, MA, LPC, CSAC This post was originally released on October 20, 2021. It has been updated to show the most up-to-date science research. Enjoy! As humans, we strive for validation. Why? Because it allows us to feel like we belong. But, did you know there are two types of validation? No?! Well,…