Tag: self help

• Internal and External Validation: How to Improve Validating Your Experiences

  

  By Carissa Weber, MA, LPC, CSAC This post was originally released on October 20, 2021. It has been updated to show the most up-to-date science research. Enjoy! As humans, we strive for validation. Why? Because it allows us to feel like we belong. But, did you know there are two types of validation? No?! Well,…

  thatdarnamygdala

  September 7, 2022

  Mental Health Coping Skills

  anxiety, depression, external validation, internal validation, mental health, mental health awareness, Neurotransmitters, self help, self-care, self-confidence