Tag: self-talk

• Realistic Affirmations: The Hardest Emotional Regulation Tool

  

  By Carissa Weber, MA, LPC, CSAC This post originally published on August 18th, 2021 here at That Darn Amygdala. It has been updated with the most up-to-date research. Enjoy! In the midst of this month being Stress Awareness Month, I want to talk about something important: how you talk to yourself. How you talk to…

  thatdarnamygdala

  April 13, 2022

  Dialectal Behavioral Therapy, Mental Health Coping Skills

  anxiety, DBT, depression, emotional regulation, journaling, mental health, positive affirmations, positive self-talk, self care, self-care, self-talk