Tag: SMART goals
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Why your Brain Needs a Routine
By Carissa Weber, MA, LPC, CSAC This post was originally published on May 21, 2021. It has been updated to reflect the most up-to-date, science-based information to better help you take control In a world that runs on caffeine and deadlines, we often overlook our routines. Sure, we may establish routines for our kids and…