Category: Neurotransmitters
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Stress and the Brain: Happy Stress Awareness Month!
By Carissa Weber It is no secret everyone has experienced stress in their life. Even if we look at this past year, everyone has been touched with this pandemic we call Covid-19, employment or school concerns, frustration from technology not working when we need it, or not finding toilet paper when you needed it the…
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Internal and External Validation: How to Improve Validating Your Experiences
By Carissa Weber, MA, LPC, CSAC This post was originally released on October 20, 2021. It has been updated to show the most up-to-date science research. Enjoy! As humans, we strive for validation. Why? Because it allows us to feel like we belong. But, did you know there are two types of validation? No?! Well,…